From Foot Locker Champion At 14 To 2:20:57 And Four Olympic Trials Without A Team: Jordan (Hasay) Hogan On Salazar's Workouts, Developing A Championship Mindset, And What She'd Do Differently

Jordan Hasay Hogan never officially retired.She was the most hyped teenager in American distance running. She was a Foot Locker champion as a freshman, she acquired eight California state titles, was an Olympic Trials 1500m finalist at sixteen—and then went on to run a 2:20:57 marathon in Chicago. In this conversation, she opens up about the Nike Oregon Project years in a way almost nobody has.She walks Dominic through the actual training: 115-mile weeks, 25-mile long runs with fifteen at six-minute pace on an altitude treadmill before ten more miles at marathon pace, and Alberto Salazar's habit of tacking on surprise reps until athletes cracked. The centerpiece is the session she still calls the hardest of her life—a morning tempo, then 400s at 58 seconds that were supposed to be four and became ten, with Galen Rupp jumping in to pace, and Jordan averaging 58.7.Underneath all of it is faith. The priest who traveled with the group to majors, the wrist rosary she wore in every marathon, and the Catholic athletes' conference where she met Alberto by what she can only call fate. She explains the Kobe tribute kit at the 2020 Trials, the comment he left on her Instagram after she tore her hamstring, and how studying his mental game shaped the way she coaches today.On a comeback she's candid: most likely done, maybe one percent, and it would take a miracle. The fulfillment now comes from Hogan Performance and from her son, Micah.Tap into the Jordan Hasay Hogan Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.S H O W  N O T E S   -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run-THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffzBehind the scenes of The Running Effect: https://youtube.com/@dominicschlueter?si=PM9FjPc92eFUFEZLuminaryThreads: luminarythreads.shop$20 off your next Attuned scan: https://attuned.health/discount/TRE20?ref=TRE20Instagram: @jordanhasay