
Andy and Rick are joined by Mark from The Running Channel to break down an extraordinary year for elite running. In April alone, five of the ten fastest men’s marathon times in history were recorded, while this year has also seen a new women’s-only marathon world record and a new indoor 800m World Record. In the trail world, Rachel Entrekin smashed the Cocodona 250 course record by an incredible seven hours.Clearly, the elites are getting something right... so what can the rest of us learn from them?The team also dives into the catastrophic failure of the Enhanced Games and why, in hindsight, it perhaps shouldn’t come as a surprise.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:On Squad RaceUse code POD for 20% off The Running Channel Club
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171: The Performance Benefits of Group Running | Buenos Aires Special

170: How To Train For Shorter Distances After a Big Race

169: What Happens To Your Body After Running a Marathon?

168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
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