Rucking Foot and Ankle Injuries (And How to Prevent Them)

Why do so many ruckers deal with foot pain, ankle injuries, and overuse issues?In this episode, Spencer sits down with Jon Ritter, Doctor of Physical Therapy (DPT), to break down what’s actually happening inside your body when you add load to walking—and why so many injuries come down to poor load management and weak foundations.You’ll learn how impact forces multiply with added weight, why injuries like plantar fasciitis and stress fractures develop, and how to spot early warning signs before they become serious problems.Jon also shares the most effective exercises ruckers can use to build stronger feet, ankles, and legs—so you can train consistently without getting sidelined.What You’ll Learn:Why rucking dramatically increases impact forces on your bodyThe biggest mistake new ruckers make with weightWhat causes stress fractures and foot painEarly warning signs of injury you shouldn’t ignoreWhy plantar fasciitis and tendonitis happenHow weakness (not bad luck) leads to most injuriesThe 3 most important strength exercises for ruckersWhy your footwear could be holding you backLinks and Resources:Jon Ritter on Instagram: @JonRitterDPTSchedule a call with Jon on his website: www.jonritterdpt.comThe Rucker's Edge – Official SiteFollow The Rucker’s Edge on Instagram: @theruckersedgepodNotes:Music Credit: “Play This Game” by Black Rhomb.I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.