Can You Autoregulate Your Training for Better Gains? - Dr Jake Remmert

Jake Remmert joins Steve Hall to unpack his first weeks as a professor and researcher at Illinois State University, plus how a cross country move, new teaching load, and coaching responsibilities are affecting his bodybuilding routine. They also dig into his dissertation on auto regulation for hypertrophy, including what happened when one arm trained with fixed volume and the other adjusted sets based on fatigue. Chapters 00:00 Dissertation Recap & Jake’s First Days as a Professor 06:02 Bodybuilding as a Support System, Not the Priority 11:27 Research Plans & Studying Muscle Growth 22:46 Why Jake Chose Autoregulation for His Dissertation 26:42 Fixed Sets vs. Fatigue-Based Training 29:44 Can You Use the Pump to Autoregulate Training? 37:58 The Key Finding: Autoregulation Changed Training Volume 44:48 The Big Takeaway 50:08 Autoregulation Methods & Future Research 53:28 How Steve Currently Autoregulates Training Paper:https://www.proquest.com/openview/5dcf105c1b4d2eca0af534eb27e07a38/1?pq-origsite=gscholar&cbl=18750&diss=y More from Jake: https://www.instagram.com/jake.remmert.phd/ https://www.youtube.com/@TheTrainingArcPodcast/videos Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices