Sunday Contemplations and Increasing Ease and Joy: Exploring the Window of Tolerance
Send a text #S2 E2 Happy Sunday, my Friendlings! Sundays....one of my favorite days to relax, drink Puka Love tea, and contemplate all the wonderings of this life. My main topic today, how to bring more peace, ease, and joy into life by understanding a concept I'm totally digging on right now....The Window of Tolerance, a term coined by Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine. Listen in to learn more or skip to minute 4:15ish where I offer abo...
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