Why Does Anxiety and Rumination Disrupt Sleep? A Clinical Psychology Podcast Episode.

Content section starts at 25:10.There are some nights when I’m lying on my soft, warm bedsheets and my bedroom is perfectly dark and silent, but I cannot sleep. I worry how a lack of sleep will impact me the next day, and there are always other things weighing on my mind. I’m hardly the only person who experiences these challenges. We often get ourselves in anxious cycles of being stressed and worried about things outside of our sleep that negatively impact it, then because we’re worrying and anxious and can’t sleep, we start to worry about our sleep. This becomes a vicious cycle that causes further problems to our sleep patterns. This is even truer for students who tend to be stressed and anxious about assignments, readings and other university work. Therefore, in this clinical psychology podcast episode, you’ll learn why does anxiety and rumination disrupt sleep, what is the cognitive model of insomnia and more great information on the psychology of insomnia. If you enjoy learning about anxiety, sleeping problems and more, then this will be a great episode for you.In the psychology news section, you'll learn how the autism sex bias falls as age at diagnosis rises, how video therapy session perform similarly to face-to-face ones, and how new study unifies localist and globalist theories of intelligence.LISTEN NOW!If you want to support the podcast, please check out:FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxsetCBT For Depression: A Clinical Psychology Introduction to Cognitive Behavioural Therapy for Depression- https://www.connorwhiteley.net/cbt-for-depression Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca. Patreon- patreon.com/ThePsychologyWorldPodcast#sleep #anxiety #worry #rumination #anxietyawareness #clinicalpsychology #mentalhealth #clinicalmentalhealth #clinicalpsychologist #mentalhealthawareness #mentalhealthsupport #mentalhealthadvocate #psychology #psychology_facts #psychologyfacts #psychologyfact #psychologystudent #psychologystudents #podcast #podcasts