Ep 170 - Dr Bright | You Cannot Heal Your THYROID If You Do These 20 Things Daily

This episode is brought to you by Primal Skincare.Dr Bright is a thyroid doctor who has decades of experience treating hypothyroidism and Hashimoto’s with diet and iodine. In this episode, she will explain how to naturally heal your thyroid, the foods to avoid, how to take iodine, and the role of NDT in low thyroid. Dr Bright’s book: https://amzn.to/4gjYo26Thyroid markers to test:- TSH (Thyroid-Stimulating Hormone): A brain hormone that signals your thyroid gland to produce more or less thyroid hormone.- Free T4 (Free Thyroxine): The main storage hormone produced by your thyroid that is active, unbound, and available for your body to use.- Free T3 (Free Triiodothyronine): The highly active form of the thyroid hormone that directly controls your metabolism and cellular energy production.- TPOAb (Thyroid Peroxidase Antibodies): An autoimmune marker used to detect if your immune system is mistakenly attacking your thyroid gland.- TgAb (Thyroglobulin Antibodies): An antibody marker tested alongside TPOAb to help identify autoimmune thyroid conditions like Hashimoto's or Graves' disease.