Moon and Mood: Tracking and managing hormone shifts with Krista Day-Gloe, LCSW

Krista Day-Gloe is a licensed clinical social worker and therapist who focuses on the mind–body connection. She’s the author of Mood & Moon: A Body-Led Guide to Understanding Cycling Bodies, a practical guide and tracking workbook that helps people connect hormonal shifts with mood, energy, sleep, digestion, and nervous system states—so they can recognize patterns and build supportive routines through each phase of the cycle.  In this episode she shares practical information about understanding, tracking and managing the normal hormonal shifts that can affect so many symptoms.  She also has a generous discount code for listeners (see below). Krista's Website: https://healingrootswellnesscenter.com Mood & Moon Workbook: https://healingrootswellnesscenter.com/body-led-books/mood-moon/ Body-Led Mental Health Blog: https://bodyledmentalhealth.substack.com Hormone Literacy Initiative: https://healingrootswellnesscenter.com/hormone-literacy-initiative/ 50 % discount code for digital products: POTS If you liked this episode, we hope you will click subscribe so that you don't miss an episode. If you are so moved, donations are accepted to help to support our production costs  https://www.standinguptopots.org/donate Tell us what you think of The POTScast or send us your idea at info@standinguptopots.org! Find out more about Standing Up to POTS! Check us out on our Website: www.standinguptopots.org Facebook: https://www.facebook.com/standinguptopots/ Instagram: https://www.instagram.com/standinguptopots/ Twitter: https://twitter.com/POTSActivist Pintrest: https://www.pinterest.com/...