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The Post Up with DJ Tricey Trice: Daily Summaries Delivered
by DJ Tricey Trice
Welcome to The Post Up with DJ Tricey Trice! 🎙️ Hey, it’s me, DJ Tricey Trice, and I’m here every week “Running My Mouth About Sports”! On The Post Up, I dive into the hottest trending topics in sports, giving you my unfiltered opinions, sharp analysis, and a whole lot of energy. 🔥 What I’m Talking About: ✅ Breaking down this week’s top games and plays ✅ Sharing my hot takes and bold debates ✅ Highlighting players, team stats, and making predictions ✅ Covering the latest sports news and answering YOUR questions Whether you’re a die-hard fan or just here for the drama, I bring the perfect mix of knowledge, humor, and personality to keep you entertained and in the know. ⚡ Don’t forget to hit LIKE, SUBSCRIBE, and tap that 🔔 notification bell so you never miss an episode! 📢 Join the conversation! 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Support My Show On Patreon: https://bit.ly/RunningMyMouthAboutSports 📱 Hit me up on socials: Follow Me On Tik- Tok: https://www.tiktok.com/@djtriceytrice Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice
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- 4 days ago15 min
WNBA Commissioner’s Cup 2026: Best Teams, Charity Impact & Biggest Games Before June 17
The 2026 WNBA Commissioner’s Cup is HERE and today I’m breaking down the best teams, biggest matchups, charity impact, and which squads are set up for the strongest run before June 17. From the Minnesota Lynx and LA Sparks to the Las Vegas Aces, Golden State Valkyries, and Atlanta Dream — this stretch of games could completely shift the WNBA standings. In this episode, I explain how the Commissioner’s Cup works, how every game impacts the regular season standings, and how WNBA teams are paired with nonprofit organizations and charities across the country. I also talk about the importance of the Commissioner’s Cup for momentum, playoff positioning, and league-wide recognition. I’m also giving my top five teams most likely to dominate this stretch of Commissioner’s Cup games: the Lynx, Sparks, Aces, Valkyries, and Dream. Which team has the easiest path? Which roster is heating up at the perfect time? And who could surprise the entire league before June 17? If you love WNBA coverage, women’s basketball analysis, live commentary, and sports culture content make sure to subscribe and join the conversation. 00:00 – Intro + Why The Commissioner’s Cup Matters01:11 – Commissioner’s Cup Rules, Schedule & Charity Impact03:16 – How I’m Predicting The 2026 Commissioner’s Cup Winner04:00 – My Top 5 Teams To Win The Commissioner’s Cup08:28 – Why The Golden State Valkyries Made My Top 5 Picks 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Leave me A Voicemail: https://www.podpage.com/the-post-up-with-dj-tricey-trice/voicemail/ Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 #WNBA #CommissionersCup #LASparks #MinnesotaLynx #LasVegasAces #GoldenStateValkyries #AtlantaDream #WomenBasketball #WNBAAnalysis #ThePostUp Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago34 min
5 Games In: My Honest WNBA Best and Worst Team By Team
Welcome back to The Post Up with DJ Tricey Trice! The pre-season predictions mean absolutely nothing now. Every single WNBA team has officially played at least 5 games, and the film doesn’t lie. Today, I’m giving you my real, raw, and completely honest breakdown of the entire league—team by team. We aren’t doing corporate media sugarcoating here. We are looking at the teams doing things at an elite level, and the ones putting up early red flags. Who is a legitimate title contender? Who is struggling with serious identity crises or tactical issues? And how are the expansion squads shaking up the entire hierarchy? From the very best to the absolute worst, let’s get into the honest tape. Tap into the comments and keep it 100 with me—who do you think is the biggest fraud in the league right now, and who is completely exceeding your expectations? Hit that SUBSCRIBE button and join the community on The Post Up for real hoops talk from a relatable lens! 0:00 - The 5-Game WNBA Reality Check 0:49 - Atlanta Dream: The Angel Reese Impact 3:20 - Indiana Fever: The Caitlin Clark Injury Discourse 5:25 - Las Vegas Aces: No Need to Panic 6:25 - Minnesota Lynx: Olivia Miles for Rookie of the Year? 8:02 - Golden State Valkyries: Are the Wheels Falling Off? 9:40 - Dallas Wings: Efficient Basketball vs. Selfish Play 11:00 - Chicago Sky: Facing Trials and Tribulations Early 11:50 - New York Liberty: Miss the Playoffs?! Coaching Issues Exposed 15:58 - Connecticut Sun: The 1-6 Record & "Tanking for JuJu" Conspiracy 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 The Post Up, DJ Tricey Trice, Tricey Trice basketball, WNBA 2026, WNBA honest breakdown, WNBA team by team, WNBA power rankings, WNBA best and worst, WNBA analysis, WNBA highlights, women's basketball channel, independent WNBA media, real WNBA opinions, WNBA tactical breakdown, Las Vegas Aces, New York Liberty, Indiana Fever, Golden State Valkyries, Portland Fire, Toronto Tempo, WNBA expansion, women's sports takes Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago39 min
The LA Sparks Lose Chaotic Whistle-Fest to Toronto Tempo | 72 Free Throws Attempted
The LA Sparks fall to the Toronto Tempo 106-92 in one of the most whistle-heavy games of the season. With 59 total fouls called and 72 combined free throw attempts, this matchup completely lost its rhythm as both teams battled through constant stoppages and physical play. In this episode of The Post Up, DJ Tricey Trice breaks down the biggest moments from the game, key player performances, coaching adjustments, and the overall frustration surrounding the officiating. From momentum swings to late-game execution, this episode covers everything that stood out from inside the arena. Was this just aggressive basketball or did the officials take over the game? I give my honest reactions to the nonstop whistles, the Sparks’ defensive struggles, and what this loss means moving forward during the WNBA season. 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 #LASparks #WNBA #TorontoTempo #WNBABasketball #ThePostUp #SportsPodcast #DJTriceyTrice #WNBATalk #BasketballPodcast #WNBANews Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago41 min
LA Sparks Take Down Toronto Tempo | Rae Burrell Interview, Ta’Niya Latson & Full Analysis
The LA Sparks picked up a strong win over the Toronto Tempo and I was inside the arena covering everything from pregame availability to postgame reactions. In this episode of The Post Up, I break down the biggest moments from the game, key performances, coaching adjustments, and what this win says about the direction of the Sparks this season. This episode also includes exclusive media access featuring interviews with Rae Burrell and Ta’Niya Latson, plus highlights from the pregame and postgame press conferences. 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 LA Sparks, Los Angeles Sparks, Toronto Tempo, Sparks vs Tempo, Rae Burrell, Ta'Niya Latson, WNBA, WNBA Interviews, WNBA Podcast, WNBA News, LA Sparks Podcast, Women’s Basketball, Sparks Postgame, WNBA Recap, DJ Tricey Trice, The Post Up, WNBA Press Conference, Sparks Highlights, Women’s Sports, Basketball Podcast, WNBA Analysis, WNBA Commentary, Women’s Basketball Podcast, Sports Commentary, LA Sparks Win, WNBA YouTube, WNBA Media, Locker Room Interviews, WNBA Reactions, Sparks Nation, Women’s Hoops, WNBA Coverage, Podcast Discovery, YouTube Sports Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago21 min
LA Sparks Lose Physical Battle vs Indiana Fever | Ariel Atkins Elbowed, Fans Need Patience
The Los Angeles Sparks fall to the Indiana Fever in a tough, physical matchup, and this episode of The Post Up was recorded LIVE inside the arena with real-time reactions quarter by quarter. From the energy in the building to the momentum swings on the court, I’m breaking down my live thoughts as the game unfolded, including the Sparks’ struggles, the physical play, and the emotional reactions from fans throughout the night. We also discuss the moment Ariel Atkins had to sit after taking an elbow on a controversial no-call that changed the tone of the game. 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago21 min
LA Sparks vs Aces Reaction | Sparks Fall Apart In 105-78 Loss
The Los Angeles Sparks suffered a tough 105-78 loss to the Las Vegas Aces in their home opener, and I’m breaking down everything that went wrong in this episode of The Post Up. From defensive breakdowns and turnovers to standout performances and coaching adjustments, this was a rough night for LA against one of the WNBA’s top teams. I’m reacting to the biggest moments from Sparks vs Aces, discussing what this loss means moving forward, and talking about which players stepped up — and who needs to improve fast. Can the Sparks bounce back this week, or are there bigger concerns already showing early in the season? Topics include: LA Sparks vs Las Vegas Aces recap Biggest takeaways from the 105-78 loss Player performances and struggles What the Sparks must fix immediately WNBA early season reactions and analysis Aces looking dominant again If you love WNBA coverage, women’s basketball commentary, and real sports talk, make sure you subscribe and join the conversation in the comments. 0:00 Intro + WNBA Opening Weekend Reaction 1:28 Why The Aces Took Their Frustration Out On The Sparks 2:53 Third Quarter Collapse Changed Everything 3:01 Nneka Ogwumike’s Return & Strong Performance 3:26 Kelsey Plum Drops 27 Points Against Former Team 5:58 Sparks Bench Production Was A Major Problem 6:44 Cameron Brink’s 3 Fouls In 8 Minutes Discussion 9:48 Coach Lynne Roberts Responds To Cameron Brink Criticism 11:43 Why The Sparks Need More Rookie Rotation Minutes 12:27 Sparks Fall Apart In The Second Half + Fever Preview 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcast: https://www.pod.link/1731747072 LA Sparks, Los Angeles Sparks, Las Vegas Aces, Sparks vs Aces, WNBA, WNBA Podcast, WNBA Commentary, WNBA News, Women’s Basketball, Aces vs Sparks, LA Sparks Reaction, Sparks Postgame, WNBA Recap, Las Vegas Aces Highlights, Aja Wilson, Kelsey Plum, Dearica Hamby, Cameron Brink, Rickea Jackson, Sparks Home Opener, WNBA Analysis, Women’s Sports, The Post Up, DJ Tricey Trice, WNBA YouTube, WNBA Talk, Basketball Podcast, Sports Commentary, WNBA 2026, LA Sports, Aces Dominant Win Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago27 min
How the WPBA is Creating Pro Opportunities Where None Exist | Faatimah Exclusive Interview
In this episode of The Post Up, I sit down with Faatimah, Founder & CEO of the Women’s Premier Basketball Association (WPBA), for an exclusive interview on how she’s creating new pathways for women to go pro—even when opportunities are limited. There’s a real opportunity gap in women’s basketball. Not every talented player gets a shot at the WNBA or overseas leagues. That’s where the WPBA is stepping in—building a system that gives players another chance to compete, develop, and stay ready for the next level. We break down: The opportunity gap in women’s basketball How the WPBA is creating pro pathways where none exist What it takes to build a professional basketball league The future of women’s hoops Advice for athletes chasing the pro dream If you’re an athlete, a fan of women’s sports, or someone building something from the ground up, this conversation is for you. Tags: Faatimah, WPBA, Womens Premier Basketball Association, women’s basketball, go pro basketball, WNBA opportunities, women athletes, basketball podcast, sports entrepreneurship, WNBA pathway, overseas basketball, athlete development, women’s sports podcast, The Post Up podcast, DJ Tricey Trice, sports business, basketball interview, women empowerment sports, black women in sports, basketball development league, pro women basketball, WPBA league, athlete opportunities, basketball culture Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 4, 202620 min
LA Sparks DOMINATE Portland Fire | Ogwumike Leads Preseason Statement Win + Game Breakdown
The Los Angeles Sparks came out strong and handled business against the Portland Fire in preseason action—and we’re breaking it ALL down on today’s episode of The Post Up. LA set the tone early with efficient shooting, aggressive defense, and major production from key veterans like Nneka Ogwumike, who led the charge in a balanced team performance. The Sparks capitalized at the free throw line and forced turnovers that turned into easy points—showing exactly what this squad can be in 2026. Meanwhile, the Fire are still finding their rhythm as an expansion team, struggling with turnovers and efficiency—but there are still bright spots worth watching. In this episode: Sparks key takeaways from the win Player performances that stood out What this means for LA heading into the season Early thoughts on the Portland Fire 00:00 Intro + Post Up Opening 00:48 Sparks vs Fire Recap Begins 01:33 Final Score Breakdown (Sparks Win 85-75) 02:23 Nneka Ogwumike Leads the Way 02:59 Ariel Atkins Performance + Early Concerns 04:02 Bench Evaluation Begins (Key Focus) 04:44 Cameron Brink Struggles + Foul Trouble 06:24 Bench Bright Spots (Fagan + Depth Talk) 08:37 Rookie Taniya Lassen Impresses 10:30 Big Picture Takeaways + Championship Expectations 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Listen to the Podcast: https://www.pod.link/1731747072 Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Join The Home Team Discord Server: https://discord.gg/hqNPDhgCNe Support My Show On Patreon: https://bit.ly/ThePostUpPatreon Subscribe to My Newsletter: https://www.trindimediagroup.com/thepostupnewsletter Shop My PodMerch: https://shoppodmerch.square.site/ 📱 Hit me up on socials: Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice Follow Me On Twitch: https://www.twitch.tv/djtriceytrice Leave a 5 Star Review on my Podcasts: https://www.pod.link/1731747072 LA Sparks,Los Angeles Sparks,Portland Fire,WNBA,WNBA preseason,WNBA highlights,WNBA recap,WNBA analysis,WNBA 2026,Sparks vs Fire,LA Sparks vs Portland Fire,Sparks win,Nneka Ogwumike,Kelsey Plum,Dearica Hamby,Rickea Jackson,WNBA news,WNBA takes,womens basketball,womens sports,basketball podcast,sports podcast,sports commentary,The Post Up,DJ Tricey Trice,Portland Fire WNBA,WNBA expansion team,basketball highlights,game recap,sparks highlights,wnba youtube,wnba content Learn more about your ad choices. Visit megaphone.fm/adchoices
About The Post Up with DJ Tricey Trice
Welcome to The Post Up with DJ Tricey Trice! 🎙️ Hey, it’s me, DJ Tricey Trice, and I’m here every week “Running My Mouth About Sports”! On The Post Up, I dive into the hottest trending topics in sports, giving you my unfiltered opinions, sharp analysis, and a whole lot of energy. 🔥 What I’m Talking About: ✅ Breaking down this week’s top games and plays ✅ Sharing my hot takes and bold debates ✅ Highlighting players, team stats, and making predictions ✅ Covering the latest sports news and answering YOUR questions Whether you’re a die-hard fan or just here for the drama, I bring the perfect mix of knowledge, humor, and personality to keep you entertained and in the know. ⚡ Don’t forget to hit LIKE, SUBSCRIBE, and tap that 🔔 notification bell so you never miss an episode! 📢 Join the conversation! 🚨 SUBSCRIBE for more real sports talk! 🚨 Brought to you exclusively by The Revolt Podcast Network Full Video Episodes Available On YouTube: https://youtube.com/@djtriceytrice?sub_confirmation=1 Support My Show On Patreon: https://bit.ly/RunningMyMouthAboutSports 📱 Hit me up on socials: Follow Me On Tik- Tok: https://www.tiktok.com/@djtriceytrice Follow Me On Instagram: www.Instagram.com/DJTriceyTrice Follow Me On Facebook: https://www.facebook.com/DJTriceyTrice
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