How To Prep For Sydney and Chicago in Steamy Singapore

Today,we’re doing something a little different. You’ll be listening in on a coaching call I’m having with one of my athletes. If you’ve ever wondered what it’s like, here you go! I’m talking to PR Teammate Danny and I’m just going to include the intro he wrote for himself, because it’s awesome. Danny spent his first four decades avoiding cardio (or any sport for that matter), before hitting a mid-life crisis. After dropping 20 kg, a friend promptly scammed him into running a full marathon as his first-ever race. Plot twist: the friend Did Not Start (DNS) due to injury, leaving him to suffer the 42.2 Km alone. He's been addicted ever since. Now, he's obsessed with the mental grit of the sport and can be found @zidaniey when not busy drenching his kit in Singapore's humidity while battling his shoe-shopping addiction.  Danny is training for both Sydney and Chicago this fall and wants to be sure he's scheduled his tune-up races just right. We have runners from all over the world on the team and this was such a fun conversation I know you’ll enjoy. And of course, if you want to get in on the fun, what are you waiting for?  Learn more about the PR Team and sign up today at www.theplantedrunner.com/group.  Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it’s golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana 😊😊😊👍” Night-Owl-3  Music Credits: Music from Uppbeat