Brad Beer - Unlocking the Secrets of Sports Injuries

Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab approaches are being reimagined. Brad shares practical insights on strength and conditioning, the role of collagen supplementation, and why maintaining muscle mass matters more than you think. If you're an athlete dealing with lower limb issues or simply want to stay healthy as you age, this conversation will change how you approach performance and recovery.Key Takeaways:Why understanding athlete psychology is crucial for effective treatmentThe vital role of strength and conditioning in injury preventionHow hormonal changes impact tendon health as you ageBenefits of collagen supplementation for tendon recoveryThe importance of tailored rehabilitation for optimal outcomesHow strength training improves running performanceWhy maintaining muscle mass matters for aging athletesChapters00:00:00 Introduction and Background00:03:00 Understanding Athlete Psychology00:09:00 Strength and Conditioning00:15:00 Hormonal Impact on Tendon Health00:21:00 Collagen Supplementation Benefits00:27:00 Maintaining Muscle Mass00:33:00 Evolving Sports Physio PracticesDr Dan Plews: https://www.instagram.com/theplews/PILLAR:⁠ ⁠https://www.instagram.com/pillarperformance_/ Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠