
If you had to name one thing that could contribute to better health throughout the lifespan, what would it be? We think exercise, or at least physical activity deserves the top spot. Yet in 2025, fewer than half of adults met the guidelines for aerobic physical activity. And less than one-quarter were doing both aerobic […]
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Show 1476: Tell Me Where It Hurts: A Roadmap for Managing Chronic Pain

Show 1475: Your Allergy Survival Guide: What Works, What Doesn’t, What’s Risky

Show 1474: Treating the Cause, Not Just the Symptoms, with Functional Medicine

Show 1473: How Music Heals: The Neuroscience Behind an Ancient Medicine
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