Ep 189 - How Much Protein for Men Over 40

Build Muscle, Burn Fat, Boost Recovery & Become Second Half StrongHow much protein should men over 40 eat?Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein.🔥 Episode SummaryAre you over 40 and struggling with belly fat, low energy, slower recovery, or muscle loss?You may not be eating enough protein.In this episode, Funk Roberts breaks down why protein is one of the most important nutrients for men in their 40s, 50s, 60s and beyond.This isn’t bodybuilding advice.This is about preserving muscle, supporting testosterone, improving metabolism, reducing cravings, and building a body that can stay strong for life.You’ll learn why Funk recommends targeting 150 grams of protein per day, why most men are under-eating protein, and how to build a simple protein strategy that actually works.What You’ll Learn· Why most men over 40 are not eating enough protein· Why protein becomes more important as you age· What protein actually does inside the body· Why your body needs protein from outside food sources· How amino acids rebuild muscle, tissue, hormones, and enzymes· Why sarcopenia accelerates after 40· How protein supports metabolism, testosterone, bones, brain function, and immunity· Why 150 grams of protein per day is a simple target· How to get 50 grams of protein per meal· The best protein sources for men over 40· Why protein at breakfast is non-negotiableTimestamps00:00 - Introduction to the Over 40 Alpha Podcast01:08 - Why Most Men Over 40 Don’t Eat Enough Protein03:45 - Why Funk Recommends 150 Grams of Protein Per Day04:49 - Why Protein Becomes More Important After 4007:14 - What Protein Actually Is09:37 - Amino Acids Explained13:53 - Sarcopenia and Muscle Loss After 4015:59 - Protein and Bone Health20:31 - Protein and Immune Function22:36 - Protein and Hormone Support23:30 - Protein, Testosterone and Body Fat25:05 - Protein and Metabolism27:00 - Anabolic Resistance Explained35:00 - Biggest Protein Mistakes Men Make40:32 - How to Get 150 Grams of Protein Per Day43:01 - High-Protein Breakfast Ideas50:37 - Complete vs Incomplete Proteins52:55 - Best Protein Sources for Men Over 4057:04 - The Simple Protein Rule01:03:25 - Final Message: Muscle Is Your Armor⚡ Key Takeaways· Protein is not just for bodybuilders — it is survival food for men over 40· Most men over 40 are dramatically under-eating protein· Protein helps preserve muscle, support metabolism, and improve recovery· Your body does not produce essential amino acids, so you must get them from food· Muscle loss accelerates after 40 if you don’t train and eat enough protein· 150 grams per day is a simple, powerful target for most men· Protein should be included in every meal· Breakfast is one of the most important times to prioritize protein· Whole food proteins should come first, with protein powder used to fill the gap🧬 The Protein Strategy for Men Over 40· Target 150 grams of protein per day· Eat protein with every meal· Aim for roughly 50 grams per meal· Prioritize protein at breakfast· Use whole food protein first· Use whey protein to fill the gap when needed· Choose complete proteins whenever possible· Combine protein with strength training to create an anabolic environment🎯 Who This Episode Is For· Men over 40 struggling to build muscle· Men gaining belly fat despite working out· Men dealing with low energy or poor recovery· Men who want to preserve strength as they age· Men confused about how much protein they need· Men who want a simple nutrition strategy that works🔗 Resources👉 Over 40 Alpha Brotherhood: https://www.over40alpha.com👉 Over 40 Supplements: https://over40supplement