16: The Questions Women Are Asking About Hormones Over 35, Answered by Women's Hormone Health and Functional Nutrition Expert

Could the workout clothes you wear be affecting your hormones? Can you reverse perimenopause? What does a sudden chin breakout after 35 reveal about your hormonal health? And why can ADHD symptoms feel harder to manage before your period? In this solo Q&A, I'm answering questions submitted by Ovary Club Insiders about the hormone concerns so many women are trying to make sense of. We're talking about synthetic fabrics and endocrine disruptors, ovarian aging, fertility with low AMH or one ovary, hormonal acne, recurring yeast infections and UTIs, creatine for women, and the connection between ADHD symptoms and the luteal phase. I'll help you connect these concerns to the systems involved, including estrogen, progesterone, ovarian reserve, blood sugar, muscle mass, sleep, gut and vaginal health, and dopamine. You'll leave with a clearer understanding of what may be happening in your body, what to start tracking, and which supportive steps may be worth exploring. Want to go deeper with this episode? Insiders get to submit questions and receive monthly Q&As directly from Alisa. Join here: alisavitti.kit.com/products/the-ovary-club What's Discussed 00:05 Can synthetic workout clothes, lingerie, and other fabrics affect your hormones? 07:30 Can you reverse perimenopause, or support healthier ovarian aging? 13:10 Why chin acne can suddenly appear after 35. 21:50 Low AMH, fertility with one ovary, IVF, and natural conception. 29:35 Recurrent yeast infections, UTIs, and the vaginal microbiome. 37:30 Creatine for women: muscle, brain health, and hormone changes after 35. 43:12 Why ADHD symptoms can become harder to manage during the luteal phase.   Thank You to Our Sponsor:  FLO Living (supplement): Get 25% off with the code podcast25 at http://floliving.com    Free Guide: The 90-Day Reset Roadmap: Most women quit fixing their hormones right before it actually works, because nobody told them what to expect. Your body works in cycles, not days, so real change shows up over about three of them. I mapped it out month by month in a guide called the 90-Day Reset Roadmap, so you know exactly what's normal, and when to expect the shift. Get it for free here: alisavitti.kit.com/   Learn more about Alisa Vitti:  Instagram: @alisa.vitti  Website: alisavitti.kit.com/