E116: Perinatal Mental Health Basics with Sadie Clark

Send us Fan Mail The moment a baby arrives, your brain and body change fast and not always in the ways you expected. I sit down with perinatal mental health therapist Sadie Clark to name what so many parents feel but struggle to say out loud: mood shifts can start in pregnancy, the baby blues have a real timeline, and “pushing through” is not the same thing as doing well. We dig into the practical side of postpartum mental health, including how sleep deprivation affects nearly every conditio...