Army Veteran Gina’s 3 Home Births

Today on The Natural Birth Podcast we have Gina.Gina is the founder of MamasteFit, an MS Exercise Science expert, author of Training for Two, birth doula, Army veteran, military spouse, and mother. She has supported 200+ in-person births and combines exercise science with hands-on birth experience to help women build strength throughout pregnancy, prepare for birth, and recover postpartum.Her work is specifically centered on the idea that pregnancy does not mean losing strength and that thoughtful movement can help women prepare their bodies for pregnancy, birth, and postpartum recovery.In this episode Gina shares about her 4 births. Her first being a standard hospital birth experience that left her feeling disempowered, to choosing home birth with her second and never looking back.She shares how she prepared and moved through her 3 home births with the power of birth literally shattering a light bulb, birthing during a hurricane and finally having her longed for water birth , to the relief of her husband who was afraid she might want a 5th if she didn’t.Curious about Gina? Find her on instagram as @mamastefitWant to work with Anna or join The Sacred Birth Worker Mentorship?Find Anna’s Website, about her Mentorship & How to Work with Her, as well as all Links & Resources she mentions in the episode here⁠www.sacredbirthinternational.com/links-podcast⁠