My Habits For (Almost) Limitless Energy | Simon Alexander Ong | 121

How do you live an energized life—not just physically, but mentally, emotionally, and spiritually? Simon Alexander Ong, author of the bestselling book "Energize," joins Nathan in a captivating conversation that unpacks the profound difference between simply managing time and mastering energy. Simon, whose journey from the high-stakes world of finance to a renowned speaker and coach, offers a unique perspective on consistency over intensity, the power of gratitude, and why detaching from outcomes is the secret to sustained creativity and joy. This episode is a must-listen for creators and leaders striving to avoid burnout, cultivate a positive mindset, and harness their inner force to achieve their biggest goals.Timestamps:00:00 Introduction01:14 From finance to fulfillment06:05 From comparison to inspiration12:00 Mission, purpose, and seeing life as a game16:16 Wisdom begins with knowing yourself22:36 Finding stillness and inner rest28:10 The emotional side of action34:00 The power of loosening up41:40 Shifting from control to connection46:00 The four dimensions of energy50:11 Seasonal approach to energy54:26 Inspiration from outside your industry58:30 Leveraging novelty for marketing1:04:19 Question storming for deeper insights1:08:26 Leading with proud energy1:12:30 Expressing gratitude verbally1:18:18 Energetic decision-makingIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://kit.comFollow Simon:LinkedIn: https://www.linkedin.com/in/simonalexanderongX: https://twitter.com/SimonAlexanderOInstagram: https://www.instagram.com/simonalexanderoYouTube: https://www.youtube.com/@simonalexanderoWebsite: https://simonalexanderong.comFeatured in this episode:Kit: https://www.kit.comThe Aughts Hotel: https://aughts.coAdam Grant: https://www.adamgrant.comBasecamp: https://basecamp.comHighlights:06:05 From comparison to inspiration16:16 Wisdom begins with knowing yourself34:00 The power of loosening up46:00 The four dimensions of energy58:30 Leveraging novelty for marketing1:12:30 Expressing gratitude verbally