Sit in the Shake

In this episode, Sarah and Vanessa discuss a little about their Pilates class earlier that morning that leads them all into a discussion about the lessons you learn when you "sit in the shake." In Pilates, the muscles get built in that uncomfortable moment when your experiencing muscle failure and your body starts to shake. Julie expresses how when we were young, we weren't able to get immediate answers to anything, and how her kids are experiencing the exact opposite. The conversation turns into what happens long-term when we avoid discomfort instead of sitting in it. Get your Chatbooks started now!