
In today’s episode, we explore the deeply personal and transformative practice of forgiveness - and why letting go of resentment is ultimately about changing our own mind rather than waiting for someone else to apologize or make things right.The guest explains how our experience of hurt can become tied to blame, self-blame, and the mistaken belief that our faults or painful experiences define who we are. Drawing on Buddhist teachings and the advice of Venerable Geshe Kelsang Gyatso, including teachings from The New Eight Steps to Happiness, she explores how we can learn to recognize our faults without identifying with them, understand the perspectives and suffering of others, and develop a healthier relationship with our own mistakes.The conversation examines betrayal, neglect, difficult childhood experiences, anger, resentment, and the expectations we hold about how life and other people should have treated us. Through the practice of patient acceptance, we can begin to let go of the painful idea that things should have been different and instead work with the reality we actually face.This episode offers a practical and compassionate approach to forgiveness - one that does not excuse harmful behavior or depend on receiving an apology, but helps us release our own pain, develop compassion, and gradually create the freedom to respond differently.Timetable00:00 Losing a Father & the Root of Blame05:32 Seeing Your Own Role: A Cultural Story12:01 No One to Blame: Self vs. Delusions18:19 Karma, Conditions, and Feeling Neglected23:43 When Neglect Is Real: Learning to Forgive31:28 The Journey to Genuine Forgiveness39:51 Forgiveness, Compassion, and Self-Compassion46:07 Preventing Relapse on the Forgiveness PathBook Referencesby Geshe Kelsang Gyatso📖 How To Transform Your Life: https://howtotyl.com/📖 The New Eight Steps to Happiness: https://kadampa.org/book/eight-steps-to-happinessWant More?Find a meditation center near you: https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4zFollow the Modern Buddhism PodcastSubscribe to get notifications of new episodes.#Kadampa #KadampaBuddhism #Buddhism #Forgiveness #SelfForgiveness #LettingGo #InnerPeace #MindTraining #Meditation #PatientAcceptance #Compassion #AngerManagement #EmotionalHealing #BuddhistWisdom #GesheKelsangGyatso
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

A Buddhist Monk's Candid Truths About Dissatisfaction, Anger & Finding Happiness

Musician to Monk: Why I Chose Meditation

WHAT IF YOU LOST EVERYTHING....AND WERE OK?

I Gave Up Everything (Best Decision I Ever Made)
Free AI-powered recaps of The Modern Buddhism Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.