The Modern Ancestral Mamas Podcast

Why the Church Won't Talk About Food w/ Christian Nutritionist Kat Owens

August 12, 2026ยท1h 41m
Episode Description from the Publisher

Overcoming fear of legalism allows us to apply faith to everyday life. Learn why avoiding topics not explicitly commanded limits your growth. Many Christians struggle with a fear of legalism that keeps them from discussing relevant cultural or practical topics. This hesitation often prevents us from applying our faith to areas of life that fall outside of strictly commanded biblical mandates. We discuss why this mindset can be a hindrance to spiritual maturity and how to expand your perspective on integrating faith into daily decisions. By moving past the fear of legalism, you can begin to see how biblical principles apply to broader life choices. This conversation helps you identify where you might be limiting your worldview and encourages a more robust application of scripture. We address the tension between strict adherence to rules and the freedom to pursue wisdom in all areas, ultimately helping you navigate complex topics with confidence. ๐Ÿ“š Resources & Links Mentioned: ๐Ÿ“ Kat Owens website โ€“ https://www.eatbyfaith.online/ ๐Ÿ“ Kat Owens on Instagram โ€“ https://www.instagram.com/eatbyfaith_biblicalnutrition/ ๐Ÿ“ Eat by Faith, available for pre-order from Founders Press โ€“ https://founderspress.org/products/eat-by-faith?srsltid=AfmBOooR2ZiNWH708aeJhVx4R_RsCcGR86d5GjhSgPsXP7EtToY4wXTo ๐Ÿ“ Our episode with Andy Felton โ€“ https://www.youtube.com/watch?v=CTeg1-r0WRI&t=1s ๐Ÿ“ Our episode with Charles Mayfield on pork โ€“ https://www.youtube.com/watch?v=h_B-v4O5tnQ&t=393s ๐Ÿ“ Bonus episode on the biblical perspective on pork โ€“ https://www.patreon.com/ModernAncestralMamas/posts/exclusive-with-154464560 ๐Ÿ“ Weston A. Price Foundation โ€“ https://www.westonaprice.org/ ๐Ÿ“ Nourishing Junk Food โ€“ https://www.fornutrientssake.com/shop/p/nourishing-junk-food-cookbook ๐Ÿ“ Website โ€“ https://www.modernancestralmamas.com โœจ Topics Covered in This Episode: โœ”๏ธ Why the fear of legalism keeps Christians from talking about food at all โœ”๏ธ The keto argument that contradicts itself, cholesterol versus glucose โœ”๏ธ Ancestral eating without evolution, and why Weston A. Price lands closer to a Christian worldview โœ”๏ธ Dominion over creation as the foundation for food quality โœ”๏ธ What the Daniel fast actually teaches, and why it takes a miracle to thrive on a plant-based diet โœ”๏ธ The spiritual picture in eating meat, and why you cannot avoid death in a fallen world โœ”๏ธ Gluttony, appetite, and why restriction is what makes us feel out of control โœ”๏ธ Seed oils, endocannabinoids, and how low quality fats hijack normal hunger signals โœ”๏ธ Trusting kids' intuition without letting them run the kitchen โœ”๏ธ Donuts in the foyer and goldfish in children's church, what we can actually do about it โœ”๏ธ Bread, alcohol, and pork, quality over prohibition ๐Ÿ“ฒ Stay Connected: Patreon Community | https://www.patreon.com/c/ModernAncestralMamas @fornutrientssake | https://www.instagram.com/fornutrientssake/ย  @nourishthelittles | https://www.instagram.com/nourishthelittles/ย  @modernancestralmamas | https://www.instagram.com/modernancestralmamas/ YouTube | https://www.youtube.com/@ModernAncestralMamas

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