Why Menopause Makes So Many Women Stop People Pleasing

What if menopause wasn’t the beginning of decline… but the start of your most powerful chapter?In this episode, I sit down with gerontologist and longevity expert Zora Benhamou to unpack the biggest menopause myths, the surprising symptoms women overlook, and why menopause deserves a complete rebrand.We talk about:Perimenopause symptoms beyond hot flashesThe emotional and psychological shifts of midlifeWhy women become more empowered during menopauseHow estrogen impacts bone density and osteoporosis riskDEXA scans vs REMS scans for bone healthHow to reverse osteopenia naturallyThe connection between menopause, aging, and longevityWhy menopause can become your “zero Fs era”Zora also shares how traveling the world interviewing women about menopause transformed her understanding of aging, hormones, and women’s health across cultures.If you’re navigating perimenopause or menopause and want to feel informed, empowered, and supported, this episode is packed with practical insights and hope.🔗Links and Resources:Get the Macro Reset here.Connect with Zora:Hack My Age PodcastZora Benhamou InstagramHack My Age YouTube Channel