Free Daily Podcast Summary
Mental Health Today Show | Mental Wellness & Overthinking: Daily Summaries Delivered
by John Cordray
Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness.The Mental Health Today Show podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more.Hosted by John Cordray, LPC, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode.Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom.If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource.Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable.Subscribe now on Apple Podcasts, Spotify, or your favorite platform.Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist or LPC for help.www.mentalhealthtodayshow.comwww.johncordraylpc.com
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago36 min
Managing Adult ADHD In The Entertainment Business w/Mark Steiner
Mark Steiner is the Co-Founder and CEO of GigSalad, the leading online marketplace that has connected over 4 million event planners with entertainers, speakers, and service providers. His path into entrepreneurship began in the world of acting, film sets, and talent representation, where he discovered his passion for helping creatives find opportunities to do what they love.Adopted at birth and late-diagnosed with ADHD in adulthood, Mark has always viewed the world through a lens of empathy, intuition, and emotional intelligence. He leads with compassion, trust, and a belief that business should feel meaningful rather than transactional. In his view, when one person succeeds, everyone should rise with them.A natural storyteller, Mark speaks openly about leadership, vulnerability, creativity, adoption, ADHD, and building a business that prioritizes humanity. His voice carries warmth, honesty, and vision, and he believes that the best ideas are the ones that make life better for others.Learn more:https://thinkupon.com/https://www.instagram.com/stories/markandrewsteiner/https://www.linkedin.com/in/markandrewsteiner/The Mental Health Today ShowHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- 3 weeks ago36 min
Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald
Mental wellness after a cancer diagnosis goes beyond surviving—it's about processing the psychological trauma that comes with the diagnosis itself. In this episode, John Cordray (LPC) breaks down the emotional resilience strategies and coping techniques that help patients navigate catastrophic thinking, anxiety, and identity shifts post-diagnosis. Learn research-backed CBT tools to reclaim mental clarity during one of life's most disruptive moments.Learn more about Tim:https://www.advocacyatwork.com/https://instagram.com/timamcdonaldhttps://linkedin.com/in/timamcdonaldThe Mental Health Today Show: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jun 24, 202629 min
Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor
Trauma recovery takes many forms, and for singer Machan Taylor, songwriting and performance became the ultimate healing tool. In this episode, John Cordray talks with Machan about her four-decade music career, her work with icons like Sting and Pink Floyd, and how emotional resilience was forged through vulnerability on stage. Her new memoir, Naked Out Loud, reveals how art transforms pain into beauty, a lesson applicable to your own journey toward mental wellness and anxiety relief.https://www.machantaylor.com/https://www.facebook.com/machantaylor/https://www.instagram.com/machantaylorofficial/https://www.youtube.com/@MachanTaylorOfficialThe Mental Health Today Show site: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jun 17, 202627 min
Managing Stress And Family Conflicts With Wellness Tips
Managing stress during family conflicts starts with recognizing cognitive distortions, learning wellness tips, and knowing what to say when tensions spike. In this episode, John Cordray walks you through practical boundary-setting scripts, calming techniques for overthinking partners, and evidence-based CBT tools for defusing disagreements without abandoning your needs. Perfect for burned-out professionals navigating holiday stress, family visits, or everyday partner tension.The Mental Health Today Show: https://www.mentalhealthtodayshow.comHost, John Cordray, LPCReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jun 10, 202626 min
Grieving the Unexpected: Emotional Wellness After Loss
Unresolved grief often masquerades as anxiety, burnout, or overthinking for many people. In this episode, host John Cordray explores how coping with loss and the importance of grief recovery, and how unexpected and unresolved loss impacts emotional wellness and mental clarity, and shares evidence-based coping strategies to help you process grief and reclaim your life. Using CBT techniques and professional insight, discover why some losses linger and how to build emotional resilience.www.mentalhealthtodayshow.comHost, John Cordray, LPC Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- Jun 3, 202627 min
5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner
Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.Learn more about Jeff's work here:www.anabstractmind.comwww.abstracttray.comPlease leave a review and rating of the show: https://ratethispodcast.com/mentalhealthtodayshowHost, John Cordray, LPC www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- May 27, 202622 min
Breaking Free From All or Nothing Thinking Patterns
All-or-nothing thinking is a cognitive distortion that keeps high achievers trapped in burnout cycles. In this episode, John Cordray explores how black-and-white thinking fuels anxiety, perfectionism, and mental exhaustion—and shares CBT-based techniques to break free. Learn practical emotional wellness strategies designed for busy professionals who struggle with extremes.Listen to more of the show: www.mentalhealthtodayshow.comHost, John Cordray www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
- May 20, 202620 min
The Overthinking Paradox: Loneliness and Anxiety Connection
Loneliness and anxiety often trap overthinkers in a cruel paradox that creates mental barriers: you crave connection but fear it. In this episode, John Cordray, LPC, breaks down the connection crisis and reveals evidence-based anxiety coping skills and CBT techniques to rebuild for burnout, managing stress, relationships, and emotional wellness without triggering anxiety spirals. Perfect for stress coping strategies on your morning commute or gym workout.Please take a moment to leave a review and rating here > www.mentalhealthtodayshow.com/ratetheshowHost, John Cordray, LPC www.johncordraylpc.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
About Mental Health Today Show | Mental Wellness & Overthinking
Hosted by John Cordray, LPC (Licensed Professional Counselor). The Mental Health Today Show is your top resource for mental wellness, burnout prevention, and overthinking relief. Explore episodes packed with CBT-based anxiety coping skills, emotional resilience strategies, trauma recovery insights, and practical tips for managing common mental health problems, including imposter syndrome and depression. Designed for professionals seeking quick mental therapy insights and anxiety relief, this podcast empowers listeners to overcome stress and achieve true emotional wellness.The Mental Health Today Show podcast is dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more.Hosted by John Cordray, LPC, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode.Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom.If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource.Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable.Subscribe now on Apple Podcasts, Spotify, or your favorite platform.Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist or LPC for help.www.mentalhealthtodayshow.comwww.johncordraylpc.com
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Mental Health Today Show | Mental Wellness & Overthinking in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Mental Health Today Show | Mental Wellness & Overthinking daily summary?
It's a free AI-powered email that summarizes new episodes of Mental Health Today Show | Mental Wellness & Overthinking as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Mental Health Today Show | Mental Wellness & Overthinking podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Mental Health Today Show | Mental Wellness & Overthinking product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by John Cordray.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Mental Health Today Show | Mental Wellness & Overthinking release new episodes?
Mental Health Today Show | Mental Wellness & Overthinking publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Mental Health Today Show | Mental Wellness & Overthinking cover?
Mental Health Today Show | Mental Wellness & Overthinking covers topics including Education, Fitness, Relationships, Culture, Health & Fitness, Society & Culture, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Mental Health Today Show | Mental Wellness & Overthinking summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.