303: Gary Wise - Hard Acceptance, Flow and Zone, and How to Deal with Bad Rounds

Gary Wise has been working with golfers for decades on their swings and their minds, and is the author of No Junk Reps.   In this episode we discuss: Mental management and mindset in sports and life The importance of routines and rehearsals in performance Perception and acceptance as tools for resilience The concept of adaptive performance state (APS) Training the mind and body for flow and zone states   -----   Mentioned in this episode: 👕 William Murray - Get the best looking and best fitting clothes in the game 15% off! 🎓 The Next Shot digital course - Get Module 1 for FREE! - Move on from the last shot and be more present on the next one. 📊 FREE Mental Game Assessment: app.joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.   -----   Top episodes of The Mental Golf Show: Mike & Eli of Chasing Scratch - Letting Scratch Happen How to Trust Your Swing even when things are Going Wrong Golf Thought Thursday: The Easiest (and Hardest) Way to Play Better Golf Lean Into Your Golf Personality with John Weir (creator of Mental Golf Type) How to Juggle Golf and Life with Andy Walker and Steve Hinks