Episode 184- A strong body and a bike that fits makes your life better. Trust me!! with Sam Hayden

I had a fascinating conversation with Sam Hayden, a physical therapist who is focusing his practice on helping cyclists have stronger bodies and ride more comfortably. We discuss strength, how multiple sports make you faster, and some bike fit basics. If you want to get in touch with Sam his website is https://www.limit-less-pt.com/home or reach out to me (Dan) and I can get you in touch