507 - The EFT Tapping Technique That Lowers Stress with Nick Ortner

What if you could lower your stress in just a few minutes - using nothing but your own two hands? In this episode, Marie sits down with EFT expert and The Tapping Solution founder Nick Ortner to explore the surprisingly simple practice of "tapping" and how it can help calm your nervous system when stress, fear, or overwhelm take over. Nick breaks down the science behind EFT, why positive thinking alone can sometimes backfire, and what to say instead. Plus, he guides you through a simple tapping exercise you can do right alongside them whenever you need to feel calmer, clearer, and more grounded. If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo  COME SAY HI! Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo  Facebook: http://www.Facebook.com/marieforleo  X: http://www.x.com/marieforleo MORE RESOURCES FOR YOU:  Stop Guessing What to Write: Revenue on Repeat Builds Your Voice, Your Offer, & Your Scripts in Minutes → https://checkout.marieforleo.com/rev-on-repeat/  Get More Clients in 30 Days with a Personalized Revenue Plan → https://checkout.marieforleo.com/get-more-clients-in-30-days/  Build Your $250K Offer in Minutes Using my Proven Frameworks → https://checkout.marieforleo.com/build-your-250k-offer/ If you enjoyed this episode, please leave us a review!