Answering The Top 5 Current Health and Wellness Related Questions

On this episode of The Long & Thick Podcast we answer the top 5 most currently asked questions as it pertains to health and wellness (with one exception!)    We discuss:    1. Should I be on a GLP-1 medication - and what do I do about muscle loss? 2. How do I actually build and maintain muscle as I age? 3. What does longevity actually look like in practice? 4. How do I optimize my sleep and why does it matter so much? 5*. Cardio or strength focus, which do I pick?   This episode is a quick hitter of cutting through each of these questions without sparring helpful and clear advice/answers regarding each question asked. We hope you enjoy!   Like the show? Let us know! Leave us a review anywhere you listen/watch and be sure to share on social medias of various flavors, it helps a lot!   Love,    L&T