Sleep Means More Confidence w/ Dr. Beverley David & Alanna McGinn

In this episode, Gina talks sleep with clinical psychologist Dr. Beverley David and sleep expert Alanna McGinn. From unexpected panic and brain fog to stressing out at 3 AM (when we should be doing it at 3 PM), they talk about the very real shifts women experience in perimenopause and beyond, and why sleep often suffers. It’s a healthy dose today of practical insight on mental health, hormones, stress, confidence, and learning to trust what your body is trying to tell you. A must-listen for women navigating midlife, sleep issues, menopause symptoms, and the connection between mindset and overall wellness.You can find the full video hosted at:https://www.facebook.com/groups/livymethodspring2026Find Alanna McGinn:@alanna.mcginnwww.alannamcginn.comwww.alannamcginn.com/menopause-sleep-gpt/Find Dr. Beverley:https://www.yourpsychologycentre.ca/@drdrbeverleyTo learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.