Most people treat goal weight like a finish line. Gina Livy and Odette explain why it's actually the start of a different job, and why so many people regain. They break down the three reasons weight comes back and why the "why" that got you through weight loss isn't the same as what helps you to maintain.Welcome to Day 1 of our Fall Maintenance and Mindfulness Group!This podcast aligns with Day 1 of our Fall Maintenance Program, members can find video in our Livy Method app or Maintenance and Mindfulness Group: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Hosted on Acast. See acast.com/privacy for more information.
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Liv Lighter with Gina
When Calm Feels Wrong: Missing the Chase After Weight Loss
Why Keeping the Weight Off Still Feels Like Work
A Chef's System for Spending Less on Groceries with Eimear Brazil
Everyone's Talking About Protein. Most of Them Are Wrong.
Get summaries like this every morning.
Free AI-powered recaps of Liv Lighter with Gina and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.