The Hidden Truth About Zero-Sugar Foods & Diabetes Risk (Splenda, Stevia & Kidney Health Explained)

Dr. Jon Skelton breaks down what "zero sugar" and "low-fat" labels are really hiding — and why they may be fueling insulin resistance, gut damage, and kidney disease. In this episode: Why the 1980s-90s low-fat craze backfired and fueled the type 2 diabetes epidemic A new meta-analysis on artificial sweeteners (Splenda, aspartame, saccharin) and their impact on insulin, A1C, and gut microbiome health Why "natural" sweeteners like stevia, monk fruit, and coconut sugar still trigger a pancreatic response The surprising link between diabetes and the 36 million Americans with chronic kidney disease Why standard GFR and lab ranges may be masking early kidney distress — and what to check instead (hint: urine albumin) How to read labels and spot hidden sugar mimickers If you or a loved one are managing diabetes, gut issues, or kidney concerns, this episode is essential listening. Learn more or schedule a free discovery call at https://livelifewellclinic.com/schedule-an-appointment/, or get started with the Click Here for the Metabolic Reset Course. The Living Life Well Show — hosted by Dr. Jon Skelton. For entertainment and educational purposes only; not a substitute for professional medical advice.