In episode #5 (Part 1), Danni and Callie invite their beautiful and gifted friend Jessica Logan to share her insights and wisdom around nervous system regulation. Jess is a certified massage therapist who specializes in trauma release through sacral cranial therapy and womb work. This conversation looks at how we may self-regulate using substances or practices that numb our experiences vs self-regulating practices that allow us to sit with our experiences. Offering:The Light Tent is offering a practical worksheet that will allow you to reflect on Nervous System Healing, followed by a ritual.We invite you to share your reflections. If you feel called to, please share your experiences and findings with us! Send to: thelighttent.biz@gmail.com. Or send an email to say Hi!Download:Reflection & Ritual Practice: Nervous System HealingInstagram:You can follow The Light Tent on Instagram at: https://www.instagram.com/the_light_tent/Suggestions:We want to hear from you! If you have a topic that you would like to discuss or want to hear more about, then send your owl to: thelighttent.biz@gmail.com
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