Reverse Time Blocking to Create Better Boundaries With Dr. TJ Vari

What if managing a stressful school year starts with changing your systems rather than working longer hours? In this episode of The Language of Behavior, Joshua Stamper welcomes educator, author, speaker, and former district administrator Dr. TJ Vari to discuss practical ways to manage stress and protect your time. TJ explains reverse time blocking, a strategy for recording how your day actually unfolds so you can identify recurring interruptions and build systems that address them.Josh and TJ also explore movement, meditation, predictable routines, and boundaries around evening work and email. They share their own experiences with overwork and discuss why coaching can help educators gain perspective when their systems stop working. TJ offers a challenge that will sound familiar to many listeners: stop turning one workday into two, and make room for family, rest, and the things you enjoy.About Dr. TJ VariDr. T.J. Vari is the Senior Director of Product Strategy at MaiaLearning with a focus on postsecondary planning for students worldwide. Dr. Vari is a former deputy superintendent, middle school assistant principal and principal, and high school English teacher. Dr. Vari is an award-winning educator, recognized speaker, and the co-founder of TheSchoolHouse302, a leadership development company with an international footprint. He is the co-author of 6 books on educational leadership, which are the basis for his speaking engagements, coaching, and leadership development institutes.Follow T.J. Vari:Website: www.theschoolhouse302.com Twitter: @tjvari Facebook: https://www.facebook.com/Theschoolhouse302 Linkedin: https://www.linkedin.com/in/dr-t-j-vari-78726b40/--FREE The Language of Behavior Book Study Kit: https://thrivingeducator.myflodesk.com/lobbookstudyBulk Book Discount:https://www.connectedd.org/bulk-ordersDo you have any questions for the podcast? Fill out this quick Google Form: https://forms.gle/u5axHazzuyN5pry76--About Charle Peck:Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for schools to improve mental health. She holds an MS in Education and an MS in Social Work as a 20+ year veteran in education (K-12). As a global keynote speaker, she delivers powerful messages of hope to educators and facilitates meaningful professional development. Charle successfully equips school staff with practical tools to mitigate teacher burnout and the youth mental health crisis providing relief to schools all across the country. Her unique lens as a high school teacher turned clinical therapist specializing in trauma makes her stories relevant and captivating to educators struggling in today’s system. You can purchase her book “Improving School Mental Health: The Thriving School Community Solution” on Amazon and connect with her on X @CharlePeck.Follow Charle Peck:Website: www.ThrivingEducator.orgTwitter: https://twitter.com/CharlePeckFacebook: https://www.facebook.com/charlepeckconsulting?mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/in/charlepeck/Other: charle@thrivibgeducator.orgPodcast: Thriving EducatorBook: https://www.amazon.com/Improving-School-Mental-Health-Community/dp/B0BTS3MN2P?crid=EIKAGWZ4V006&keywords=charle+peck&qid=1705780803&sprefix=charle+peck%2Caps%2C181&sr=8-1&linkCode=ll1&tag=aspirewebsite-20&linkId=6456f4f1bc2440be71d094a5d14656a4&language=en_US&ref_=as_li_ss_tlAbout Joshua Stamper:Joshua Stamper is the Director of Innovation for the Teach Better Team, a multifaceted role that encompasses his talents as an author, podcaster, leadership coach, and education keynote speaker. With a rich background as a middle school administrator, classroom art educator, and athletic coach, Joshua brings a wealth of experience to his work in education.Joshua is passionate about implementing trauma-responsive techniques, exploring alternative student discipline methods, and promoting healthy leadership habits.