#74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:   - The neurology of depression - Rumination, inhibition and the frontal cortex - The underrated benefits of strength training - Motivation and making small changes - Does stretching actually work? - Stretching for pain vs performance - Fixing a sensitive nervous system - Bottoms up vs top down clients - Building resilience - The fuel problem - Balancing assessment with training - And more... Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Free Resources: Join our mailing list HERE to stay up to date on the latest updates from Kruse Elite Join our free Cranial Nerve Masterclass here to get a taste of how neurology impacts your movement and pain issues Subscribe to our YouTube HERE for in-depth educational videos and tutorials Whenever you're ready here's how we can help you: Become an expert in problem solving movement and pain issues with our beginner neuro course, Neuro Foundations Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our advanced neuro course, The Neuro Dojo