E78: Atomic Habits - Build Systems, Not Just Goals

In this episode Edgar Mills shares thoughts on James Clear's book 'Atomic Habits' and connects its ideas to the Junto Club, tactical training method, and improving everyday life. He explains how small, consistent actions and systems matter more than will power alone or big goals. The episode walks through Clear's four laws for good habit building: make them Obvious, Attractive, Easy, and Satisfying, plus practical tactics (the two‑minute rule, environment design, habit tracking, and accountability). Edgar offers up his own five reflection questions to get you thinking and to help you start building lasting good habits and defeating bad habits. https://jamesclear.com/atomic-habits