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The Joyful Health Show: A Non-Diet Wellness Podcast for Christians: Daily Summaries Delivered
by Kasey Shuler
Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus.This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, I
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- 6 days ago39 min
113. Top 10 Fitness Mistakes Christian Women Make
As a fitness instructor for 20 years now, I've seen a lot. The fitness industry ebbs and flows on the pendulum from aerobics to weight lifting to everything in between. Today, I want to highlight what I see working well, and 10 things we can look out for to improve upon. Here's what I'll cover: The popular fitness mindset that may be the #1 reason you keep quitting The random YouTube workout trend: why it's inefficient and what to do instead Busting the fear of getting bulky and the catch 22 of other results-based programs As always, my hope is that we can return to our original design, discover how God made us to move, and to continue pursuing Jesus as we walk with God both literally and spiritually. Because in the end, God won't ask you how many push-ups you can do but how much He loves you. "Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blameless at the coming of our Lord Jesus Christ." 1 Thessalonians 5:23 Time Stamps:06:07 Movement as Worship07:29 No Pain no gain?13:51 Prioritize your routine16:47 Reinventing the wheel 20:36 Doing Random Youtube Videos22:03 Skipping Strength24:28 Recovery and Fueling27:18 Form and Full Range28:42 Push Your Potential32:21 Get Help Starting 🎧 Start with joyful movement habit worksheets If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace! ☀️ Get your free 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube
- 2 weeks ago17 min
112. Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women (Sample)
In this episode of the Joyful Health Show, I share a sample of my newest book, Freedom from Food Fixation: A 21-Day Intuitive Eating Devotional for Christian Women. I wrote this to help you rest from the food rules, reconnect with your body, and renew your trust in your Maker. You were meant to think about more than food, so let's get free! Through daily biblical encouragement, practical reflection, and intuitive eating principles, you'll learn how to quiet the mental noise around food so you can focus on Jesus instead of be fixated on food. This book will help you: Recognize the subtle ways diet culture has shaped your thoughts about food and your body Replace guilt, shame, and food rules with biblical wisdom Find freedom from food obsession so you can pursue the abundant life God desires for you Whether you've struggled with chronic dieting, emotional eating, food guilt, or body image, this devotional is here to help you walk towards greater freedom and better health with the Lord your God. 🎧 Get the new book here ✅ Click here for a quiz and group guide If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace! ☀️ Get your free 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube
- Aug 18, 202635 min
111. Running, Injury, and Identity: Keeping Jesus at the Center with Upward Running’s Claire Boyce & Travis Vaughn
In today's episode, I interview Claire Boyce and Travis Bond from Upward Sports/Upward Running and the Kinda Fast podcast about running, identity, and keeping Jesus at the center of fitness—especially when injury interrupts training. If you're a faith-driven runner or fitness enthusiast who feels discouraged by injuries or even too intimidated to start, this episode is for you. What we'll cover: Imposter syndrome and defining what it means to be a runner Practical ways to avoid making fitness an idol Lessons from recurring injuries Rekindling a love for running and embracing all paces My hope is that you'll walk away with a fresh perspective on running, faith, and what "winning" means to you on your fitness journey. "Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope." Helpful time stamps: 00:53 What Is Upward Running 02:51 How They Joined Upward 05:01 Adult Running and Community 06:57 Runner Identity Mindset 10:12 Injuries and Training Smarter 13:00 When Running Becomes an Idol 16:22 Practical Ways to Keep Balance 23:31 Training Plans and Defining Wins 🏃♀️ Check out Upward Running here 🎧 Listen to the Kinda Fast Podcast ✅ Click here for the full blog post with more resources. If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace! ☀️ Get your free 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube
- Jul 28, 202631 min
110. How Leanna Crawford Stays Healthy on the Go
In this episode of the Joyful Health Show, I interview Leanna Crawford, award-winning contemporary Christian singer-songwriter. We talk through her journey from a small farm town to Nashville, how she battles comparison, and how she stays healthy and grounded in the Lord on the go. If you've ever felt worn down by comparison or struggled to carve out time to keep yourself healthy and connect to God in a busy season, this is the episode for you! Leanna pulls back the curtain and shows us a glimpse of what she does to prioritize wellness on tour. I know this conversation will inspire you too! Here's what we cover: How she battles comparison by "singing for an audience of one" and remembering there's room at the table for everyone Leanna's morning routine for staying grounded, even on the road The no-gym, no-excuses way Leanna aims to stay fit on tour (it's less rigid than you think) How she battles depression and anxiety with a supportive community We want you to walk away knowing that you don't have to choose between chasing your calling and staying grounded in the Lord. Whatever season or schedule you're in, remember that God's got you, and you've got this! "You keep him in perfect peace whose mind is stayed on you, because he trusts in you." Isaiah 26:3, ESV Helpful Timestamps: 4:02 Beating Comparison 9:05 Daily Time With God 14:09 Road Rhythms and Prayer Walks 18:32 Staying Healthy on Tour 23:08 Hope Through Community 🎧 Listen to Leanna's new album here ✅ Click here for the full blog post with more resources. If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace! ☀️ Get your free 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube
- May 19, 202633 min
109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
In this episode of the Joyful Health Show, I interview Meryl Herr, researcher, consultant, and author of When Work Hurts. We talk through how work stress impacts our bodies, minds, and spiritual well-being. If you're like us and have ever felt worn out by work but didn't feel validated enough to express it or that you had to simply push through, it's time we address the hidden hurt behind our work, what God says, and what we can do about it. Here’s what we cover: Meryl’s personal story of ambition, disappointment, and navigating career expectations What “work hurt” actually is—and how it affects us through burnout, GI distress, headaches, and spiritual disillusionment What the Bible says about work and work hurt Practical steps to process work hurt, seek support, and move forward with hope and wisdom We want you to walk away knowing that it's okay for work to hurt, but you don't have to bury it. Hold space for that pain in prayer, partner with God in His Kingdom work, and let's go forward with greater resilience together. "Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain." 1 Corinthians 15:58 Helpful Timestamps: 05:11 Health Impacts of Work Hurt05:35 What Counts as Work09:51 God's Design for Work and Rest13:47 Untangling Work Hurt16:40 Journaling and Support18:43 Building Resilience19:24 Calling Beyond Your Job22:17 Holding Onto Hope ✅ Click here for the full blog post with more resources. If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube
- May 5, 202636 min
108. Your Stress-Free Summer Health Plan
Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women! Here's what I'll share: My story of burnout and what I did in response How to prioritize instead of agonize A 20-minute summer morning that will get you going I want you to walk away feeling light-hearted about the summer ahead, excited about what God has in store and equipped for whatever comes. "For everything there is a season, a time for every activity under heaven." Ecclesiastes 3:1 Helpful Timestamps: 00:13 Why Summer Feels Hard07:37 Let Go Of Expectations15:45 Keystone Health Habits26:18 The 20 Minute Morning 👉🏽 Head here to get my 4-week Bible study Rest and Rise ✅ Click here for the full blog post with more resources. If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube
- Apr 21, 202632 min
107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach, about her book Healing Clinician Burnout: How to Revive Your Life and Career. If you're feeling apathetic, cynical, or experience a sense of resentment around work, this conversation is for you. Here's what we cover: Hope and Kasey's stories of burnout, including dreading work and fantasizing about being injured Burnout stats, symptoms, and the impact of overloaded schedules and chronic comparison Practical tools to recognize and move through burnout We want you to walk away knowing that burnout is not a personal failure, but a wake-up call to listen in and change course. There is always hope! "Come to me, all who are weary and heavy laden, and I will give you rest." —Jesus, Matthew 11:28 Helpful Timestamps: 01:30 Why Burnout Matters05:57 Burnout By the Numbers07:24 Why We’re So Overloaded10:43 Signs and Symptoms15:07 Body Compass and Truth17:21 Bag Barter Better20:26 Cocoon Prep Action23:38 Find Value Beyond Work 👉🏽 Head here to get Hope's book Healing Clinician Burnout ✅ Click here for the full blog post with more resources. If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube
- Apr 7, 202637 min
106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
In this episode of the Joyful Health Show, I interview Ericka Anderson about her book Freely Sober: Rethinking Alcohol Through the Lens of Faith. Alcohol is a tricky subject in any Christian circle: how much is too much? Can we drink alcohol intuitively? Here's what we cover: The differences between biblical references to alcohol and modern day consumption Red flags for your own relationship with alcohol Sober curious: what it is and how to practice it Our hope is that this conversation would help you reconsider your habits with alcohol and reset your mind to think and drink responsibly. We want you not only to ask yourself "how close to the line can I get?" but rather, "how much life do I want to live?" We want you to be filled with the Holy Spirit and led by Jesus, who gives you life to the full! "The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly." John 10:10 Helpful Timestamps: 04:06 Health Wake Up Calls05:23 Bible and Modern Drinking12:30 Social Anxiety and Sobriety20:06 What Sober Curious Means27:46 Key Takeaway and Nudge 👉🏽 Head here to get Ericka's 10 Tools for Finding Freedom with Alcohol ✅ Click here for the full blog post with more resources. If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube
About The Joyful Health Show: A Non-Diet Wellness Podcast for Christians
Cut through the weeds of wellness rules and learn to trust God's good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I've been there myself. Now, I'm on a mission to help you cultivate rhythms for your health that are no longer stressful, but joyful. Each episode I'll interview intuitive health professionals and Christian leaders to answer your biggest questions about joyful health. We'll talk research and practical application while exposing the lies you might be believing and pointing you back to Jesus.This podcast will help you learn to rest in God's grace as you follow the Joy of the Lord for your health. Welcome, I
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