#216: Who Are You Mad At?

In this episode, Dr. Cari Wise poses the thought-provoking question, "Who are you mad at?" This inquiry serves as a catalyst for listeners to introspect on their feelings of frustration and anger, emotions that many may not consciously recognize they are harboring. Dr. Wise encourages her audience to reflect on whether they frequently experience irritation at work or find themselves rehashing negative interactions at home, especially concerning clients or coworkers. Dr. Wise underscores the...