Why Rest Feels Uncomfortable

Send us Fan Mail Rest isn't difficult because you're lazy or bad at slowing down. For many women, rest feels uncomfortable because the nervous system learned survival instead of safety. In this episode, Kathleen shares why slowing down can feel so hard, how busyness becomes protection, and a simple practice to help your body begin trusting stillness again. Support the show 📥 Download your FREE Activation of Light Guide to begin your journey: https://ds.kathleenmflanagan.com/lightguide ...