The Real Reason Your Anxiety Won't Turn Off (It's Not Overthinking)
Send us Fan Mail You've been told you "overthink." That you need to calm your mind, stop the spiral, think more positively. But what if the thoughts were never the actual problem? This week I'm unpacking why anxiety that won't shut off usually isn't a thinking problem at all it's a body that's stuck in a loop it hasn't finished. If you've tried every mindset trick and you're still anxious, this one's for you. Support the show 📥 Download your FREE Activation of Light Guide to begin your jou...
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from Burnout Recovery, Anxiety Relief & Nervous System Healing for High-Achieving Women | The Journey of an Awakening Spirit
The Real Reason Burnout Keeps Coming Back (It's Not a Time Management Problem)
The Real Reason You Can't Rest (It's Not Laziness)
How You Lost Yourself (And How to Get 'You' Back)
The Real Reason Success Feels Lonely (It's Not Because You've Outgrown Everyone)
Get summaries like this every morning.
Free AI-powered recaps of Burnout Recovery, Anxiety Relief & Nervous System Healing for High-Achieving Women | The Journey of an Awakening Spirit and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.