Biohacking Menopause and Women's Health with Zora Benhamou

Join Joe Cohen and gerontologist Zora Benhamou, host of the Hack My Age podcast, as they discuss biohacking for women's health, anti-aging, and menopause. Zora shares her personal experiences and professional insights on topics like the importance of tracking hormones, testing for optimal health, the impact of lifestyle choices, and the use of supplements and alternative therapies. They also discuss the effects of thyroid hormones and the controversial yet effective use of Botox. Learn actionable tips to optimize your body and mind at any age.- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community: https://thejoecohenshow.com/ Timestamps:00:00 Introduction to the Joe Cohen Show00:16 Meet Zora Bemo: Gerontologist and Biohacker00:34 Biohacking and Women's Health02:26 The Importance of Hormone Tracking03:35 Joe's Early Biohacking Journey05:48 The Role of Lab Testing in Biohacking21:38 Hormone Testing and Menopause45:47 The Importance of Early Health Preservation46:15 Botox: Personal Experiences and Opinions46:25 The Taboo of Botox in the Health World50:53 Cultural Perspectives on Skincare52:10 Longevity and Healthy Aging Tips53:24 Favorite Supplements and Their Effects55:09 The Role of Serotonin and Sleep01:00:27 Final Thoughts and Where to Find More