716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus
Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep.Show partners:Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkoutLMNT - Claim your free LMNT Sample Pack with any purchase by using this linkShow notes:jessechappus.com/716
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