Why You Overthink Every Conversation After It Ends ft. Shadé Zahrai

There’s a voice in your head—and it’s shaping more of your life than you realize. In this episode, I sit down with Dr. Shadé Zahrai to break down the real science behind self-doubt, where it comes from, and why it shows up strongest after your conversations—not before them. We walk through the four hidden “voices” driving your inner critic and how to separate from them so they stop running the show. If you’ve ever replayed a conversation in your head or felt like you’re not enough, this episode gives you the tools to change that. Buy her book Big Trust: Rewire Self-Doubt, Find Your Confidence, and Fuel Success: https://www.shadezahrai.com/bigtrust  Take Shadé’s Doubt Profile Quiz: https://www.shadezahrai.com/doubtprofile  Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Cozy Earth. Upgrade Your Every Day. Get 20% off at cozyearth.com/jefferson or use code JEFFERSON at check out. ZocDoc. https://zocdoc.com/jefferson to find and instantly book a doctor you love today. Dose. Save 35% on your first month of subscription by going to dosedaily.co/JEFFERSON or entering JEFFERSON at checkout. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices