Dr. Alex Lascu & Aaron Lilly | How To Design Training That Holds Up With Pressure

In this episode, we sit down with Dr. Alex Lascu and Aaron Lilly to unpack what really makes training transfer to performance, especially in a sport as complex as cricket. We dive into why “more reps” doesn’t always mean better results, and how designing sessions that feel like the game (pressure, intention, problem-solving) can change everything. Alex breaks down key learning principles and explains why training should challenge you with realistic conditions - not just perfect reps. Aaron s...