Meditation, Spirituality & Naturopathy: Lessons on healthy living | Gurumaa Yogita Khatri

We don’t have a knowledge problem. We have a problem of living what we already know.In Episode 92 of The Human Thread, Ashna Kalra sits down with Gurumaa Yogita Khatri, Yoga & Naturopathy Expert, Wellness Educator, Motivational Speaker, Honorary Member, CCRYN, Ministry of AYUSH, for a thought-provoking conversation on spirituality, discipline, meditation, health, parenting and the deeper connection between how we think and how we live.This isn’t a conversation about learning more. It’s about applying what we already know.We all know we should sleep better, exercise, meditate, eat well, spend less time scrolling and take care of ourselves. But knowing the right thing is only the beginning. Real change demands discipline, consistency and the willingness to make our own lives a priority.This episode explores how:• Spirituality becomes a mirror that makes us confront our ego, attachments, conditioning and contradictions.• Discipline creates consistency — turning intentions into habits and habits into transformation.• Change is inevitable, yet accepting real change can be one of the hardest things we face.• Meditation is not simply a practice we schedule; it is about bringing awareness into everyday life.• Lasting transformation begins from within and moves outward.• Children learn more from what they see than what they are told — making our own actions the most powerful form of teaching.• Naturopathy encourages us to reconnect with the body’s natural processes and understand health beyond simply treating symptoms.A conversation that goes beyond what we know to explore what we actually do with that knowledge. New episodes drop every Tuesday on YouTube and major audio streaming platforms.(Gurumaa Yogita Khatri, Yoga & Naturopathy Expert, Wellness Educator, Motivational Speaker, Honorary Member, CCRYN, Ministry of AYUSH, Choti Guruma, Naturopathy Expert, naturopathy, natural healing, spirituality, meditation, discipline, consistency, healthy lifestyle, holistic wellness, self awareness, inner transformation, mind body connection)