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by Samuel Hill
Ultrarunning Sam brings you the best of British and global trail and ultra running. Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025
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Message Home Trails here - include an email or name for a response ⬅️ Warren returns to the podcast to talk about the latest coaching insights and his trip to Chamonix for UTMB. Woza had front row seats to watch the action from downtown Chamonix, So we do our best to talk through the highs and the lows of the greatest show on earth. We talk about the Brits who did well and the ones that either came up short, or even suffered at the hands of the infamous Chamonix bug! We then dive into s...
Message Home Trails here - include an email or name for a response ⬅️ Lucy returns to the Home Trails Podcast to talk about her new Pennine Way record! After a previous attempt to complete as a self supported record attempt, Lucy returned to finish the job......and finish it she did! Knocking 2 hours off Anna Troup's previous record. Lucy talks about her recovery, which involves going back to work (seriously), swollen legs and zero alcohol beers! She plans to head up to the LAP tomorrow...
Message Home Trails here - include an email or name for a response ⬅️ This episode is a celebration of women's ultra-running this week! We recap the new FKT on the Pennine Way by Lucy Gossage of 70 hours 47 minutes and 15 seconds! We discuss Rasselbock BYU winner Becky Atkinson and the fact that the final 3 runners were all women, which included our very own Home Trailer - Hayley Wilson who provided the assist. Megan Eckert finishes Hungary's EMU 6 day race, running an impressive 636.5 miles ...
Message Home Trails here - include an email or name for a response ⬅️ Luke returns to the podcast to talk about his recent 4th place at the UTMB World Finals in Chamonix in the CCC race. Before we dive into his awesome performance in the 100k race, we catch up on what he's been up to since we last spoke, which was in April of 2025! He speaks about him finishing his Bristol to Bejing cycle for charity, the ensuing film tour that took over his life for a while and his racing in between. Luke ta...
Message Home Trails here - include an email or name for a response ⬅️ Charlotte returns for a chat about UTMB. We talk about this being Charlotte's debut at the big loop and how she feels going into race week. We talk about her time at the Hoka training camp in Chamonix and how she missed the start of the craziness beginning in the town to return to the Isle of Wight to be at home. We talk about the pressure that she does/doesn't feel is on her for her first attempt at the race and how overal...
Message Home Trails here - include an email or name for a response ⬅️ It's UTMB week! So I sit down with Louise, one of the Home Trailers to discuss. Louise is no stranger to UTMB and big ticket races, so she comes on to giver her perspective as a previous racer over in Chamonix and to give us the low down on the women's races. We chat about the race schedule for the week, what the races are like and obviously the contenders for the podiums from the women's and mens elite fields. We also chat...
Message Home Trails here - include an email or name for a response ⬅️ On this episode of HT I speak to Ry Webb. Ry was somewhat of an enigma to me and I freely admitted that I should know more about him. Having quietly been doing his thing for many years, Ry isn't big on social media and prefers to race and not create too much fanfare. But, his results speak for him. In 2021 he won and set the course record on the Centurion NDW50. He won the WD200 in 2023 and was 2nd at Lakeland 100 last year...
Message Home Trails here - include an email or name for a response ⬅️ Coaches Corner episode with Coach Woza! Warren joins us to talk all things coaching related. From the ongoing peptide issue, to the new kid on the block Lactate, being used in the form of gels by the peloton already, which should give you an idea of how new this is given that hardly anyone has even heard about them! We also talk about accidental fasted running and Woza answers questions from the Home Trails WhatsApp c...
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