Herbal Gut Health with Maria Noel Groves: Bitters, Mucilaginous Herbs, and Healing Your Digestion

Your gut has been trying to tell you something. The question is whether you know how to listen. In this episode I sit down with Maria Noel Groves, clinical herbalist and author of Herbal Gut Health, and we go deep on bitters, mucilaginous herbs, lemon balm, and how to listen to what your digestive system is telling you. What's in this episode: Why lemon balm is one of the most underrated digestive herbs we haveHow bitter herbs work and why they're not right for everyoneThe difference between ...