A Unique Way This Psychologist Helps Leaders Reduce Burnout in 52 Weeks, with Dr. Dana Gionta

Most leaders were taught that self-love is soft, or even selfish. It is actually the skill that keeps you from burning out. Self-love is the real foundation of sustainable leadership.In this episode of The Hard Skills, Dr. Mira Brancu sits down with psychologist and life coach Dr. Dana Gionta, author of "52 Weeks to Self-Love." They get into what self-love actually means for someone in a high-pressure leadership role, and why it has nothing to do with being self-centered. Dr. Dana shares the health scare and the two-month sabbatical that forced her to change course, and how fear turned out to be the first step toward courage every single time.You will also hear why so many high achievers only stop when a health crisis stops them, how to spot the early warning signs in your own self-talk, and the simple shift from gap thinking to gain thinking that changes how you lead your team. If you have ever felt like people are walking on eggshells around you, this one is worth your time.Subscribe for weekly conversations on leadership, burnout, and mental health.Find our guest here:Connect with Dr. Dana Giontawww.danagionta.comhttps://www.linkedin.com/in/danagiontaphd/@danagiontacoachinghttps://www.facebook.com/DanaGiontaCoaching/ https://lnkd.in/giKvuDqc (book link) To find more of my work:Subscribe to this channelSubscribe to my free newsletter at: mailchi.mp/2079c04f4d44/subscribeWork with me one-on-one: calendly.com/mira-brancu/30-minute-initial-consultationConnect with me on LinkedIn: www.linkedin.com/in/MiraBrancuLearn more about my services: www.gotowerscope.comGet practical workplace politics tips from my books: gotowerscope.com/booksGet my free Strategic Clarity and Leadership Resilience assessment: https://mailchi.mp/e1ebf8505764/slr-assessment Get my Free Burnout Root Cause Assessment: https://mailchi.mp/29d7d18fae4a/burnout-root-cause-assessmentGet my Workplace Grief Guide: https://mailchi.mp/46873b910380/workplace-grief-field-guide Find other free resources to support your leadership growth: https://gotowerscope.com/other-free-stuff Join the next Towerscope leadership workshop or fellowship: https://gotowerscope.com/fellowship