EPI 93 - A Word for the Year: A More Embodied Way to Grow

Hi friend — welcome back to The Habit Within. As we step into a new year, I wanted to pause before rushing into goals, plans, or resolutions — and instead offer a different way of approaching growth. For years, I joked that my New Year’s resolution was not making New Year’s resolutions. Like most people, I watched them quietly fade by February. And eventually, I realized it wasn’t a willpower issue — it was a paradigm issue. In this episode, I share why I’ve stopped setting traditional resolu...