
You packed the sandwich, the fruit, the veggie, the calcium and it comes home half eaten, with the chips and dessert gone first. Sound familiar? Before you assume your gymnast just isn't trying, there's usually a real reason behind it. In this episode, Christina continues the back-to-school series by troubleshooting one of the most common frustrations parents bring to her: the lunch that comes home uneaten. She's clear up front that yelling isn't the answer the goal is figuring out why it's h...
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Ep 215: The Real Cost of Waiting to Fix Your Gymnast's Fueling

Episode 214: Why Gymnast Families Just Ask for Nutrition Help

Episode 213: Is Underfueling Behind Your Gymnast's Mood Swings?

Episode 212: A Tale of Two Gymnasts- Pre-Season Edition
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