Get Lean, Stay Healthy and Kick Ass at Life with Oonagh Duncan

Enjoy this re-release of one of my top listened to episodes with my guest, Oonagh Duncan. Oonagh Duncan is the CEO and founder of Fit Feels Good. She is a multi-award-winning fitness expert, media personality, and author of Healthy as F*ck: The Habits You need to Get Lean, Stay healthy and Kick Ass at Life. Your body is the result of two facts: genetics and habit. You can’t do anything about your genetics, but you can control your habits. Habits are the ones who control your body, and if you...