E24: We go deeper into the feelings of overwhelm & underwhelm - how much does expectation play a role?

In this episode we discuss the feeling of overwhelm, what it is, different scenarios it arises in, as well as feeling its opposite - underwhelm. We share our experience of feeling both emotions, discuss whether we can control it, how much expectation plays a role in bringing these emotions on, and how we can help manage them going forwards. ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To hear our interpretation of feeling overwhelmed and underwhelmedOur experience of when these emotions arise and our insight into what part our expectations play a roleTo help you reflect on when you are feeling over or underwhelmed and how you can manage it Let’s discuss, reflect, and grow together ✨#TheGROWingPair #LifeCoachingPodcast #Overwhelm #Underwhelm #Expectations #ManagingExpectations #SelfCare #SelfImprovement #RealTalk #PersonalGrowth #CoachingCheck our website: https://thegrowingpair.com/ Isaac Goldfarb - Matara Life Coachinghttps://mataralifecoaching.comEmail: mataralifecoaching@gmail.comInstagram: @mataralifecoachingJames Edge - V-V Edge Coachinghttps://v-vedgecoaching.co.uk/Email: james@v-vedgecoaching.co.ukInstagram: @vvedgecoaching