E23: Why do we get frustrated for no reason?

In this episode we dissect the common occurrence of feeling frustrated for the tiniest reason, knowing it's not the real reason for our frustration...We ask ourselves - what's the real reason in those moments? How can we be more aware of our frustration? And what can we do to snap out of it and be in a more positive mood? ✨ Whether you're a coach, just curious, or navigating your own growth journey, there’s something in here for you 🙂🎧 Tune in:To hear our views on why we sometimes have that background feeling of frustration Our own examples of feeling frustrated day to day and how we catch ourselves in that moment Potential tips on how to raise awareness in that moment and get into a more positive frame of mind Let’s discuss, reflect, and grow together ✨#TheGROWingPair #LifeCoachingPodcast #Friends #Friendship #SelfCare #RealTalk #PersonalGrowth #CoachingCheck our website: https://thegrowingpair.com/ Isaac Goldfarb - Matara Life Coachinghttps://mataralifecoaching.comEmail: mataralifecoaching@gmail.comInstagram: @mataralifecoachingJames Edge - V-V Edge Coachinghttps://v-vedgecoaching.co.uk/Email: james@v-vedgecoaching.co.ukInstagram: @vvedgecoaching